4 Healty Cheese

It was a salty and savory, cheese making many people's favorite foods. Food is proved to have high nutrient content and provide benefits for the body.



Here are 4 types of cheese you need to consume, reported by Boldsky on Thursday (22/3).

cottage cheese

To control your intake of saturated fats, try to always eat low-fat cottage cheese. For vegetarians, cottage cheese is a healthy alternative to meat. Cheese is rich in protein and contains calcium, phosphorus, vitamin B and sodium. Cottage cheese fits so well as a healthy evening snack filling.

gouda cheese

Type of cheese is very good for the body, skin and hair. Gouda cheese is rich in vitamin A, minerals such as calcium, phosphorus and zinc. Zinc helps heal wounds and improve the function of the sexual organs. While calcium helps strengthen bones and teeth health.

White cheddar cheese

The cheese is usually found in a sandwich or burger you eat. One of the benefits of white cheddar cheese is low in carbohydrates and calories. Meaning, for you are afraid of getting fat, eating cheese is safe. Cheddar cheese is also rich vitamn A and calcium. Vitamin A helps the eyes, mucous membranes, and enhance the growth of new skin cells. While calcium strengthens and protects bones from osteoporosis.

mozzarella

Cheese made from buffalo milk is often used as a material for pizza, pasta and salad. The Italian Cheese also contains protein and other essential nutrients for the body, such as phosphorus, calcium and magnesium for strong bones. Mozzarella is also fat free so it is safe to eat because it protects the health of the heart and blood pressure control. Zinc in cheese helped boost immunity and improve body growth.